Become a Fitter And Better You
You’ll discover what it really means to be fit and well, including exploring the important aspects of nutrition, exercise, water, and vitamins. You’ll get to evaluate your current condition, identify your own individual needs, and explore the differences between body, spirit, and mind when it comes to fitness and wellness.
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This eBook, Become a Fitter and Better You, offers you a wealth of insight into the worlds of fitness and wellness.
You’ll discover what it really means to be fit and well, including exploring the important aspects of nutrition, exercise, water, and vitamins. You’ll get to evaluate your current condition, identify your own individual needs, and explore the differences between body, spirit, and mind when it comes to fitness and wellness.
You’ll also learn about the long-term benefits of finding time for quiet reflection and meditation for your overall wellbeing. Additionally, you’ll find out about the role of energy and metabolism in relation to proper fitness and if factors like where you live, general health, and intelligence can play a role.
Additionally, the eBook covers various other subjects related to fitness and wellness, such as visits to gyms and chiropractors. By reading this informative eBook, you’ll gain a wealth of knowledge that will put you on the path of becoming a more fit and better you!
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