Yoga is meant to calm the mind, but it is also a great way to get fit and lose weight. At first, it may take anywhere from 15 to 20 seconds, but as you practice, hold the position for a few more seconds, preferably for up to a minute, each time.
1. Pose in plank:
The plank pose is a great way to build core strength. Although it may seem simple, there are numerous advantages. Planks work your abs, core, glutes, thighs, back, and shoulders. Put yourself in a pushup position and use your hands, wrists, and elbows to lift yourself off the mat to perform a plank. Relax your neck as you look down. Maintain that position for as much time as you can.
2. Pose in Bow:
Are you trying to tone your back and stomach? The bow pose can then be helpful. This asana fortifies the center and mid-region, further develops the act, and stretches the whole body. It strengthens the abs, legs, hips, chest, and back. To play out the posture, lie on your stomach, twist your knees, handle your lower legs with two hands, and spot your knees hip-width separated. Holding your ankles, lift your chest and thighs off the floor. Try to hold the pose for 20 seconds while you continue to breathe.
3. Pose in a Triangle:
The lower oblique muscles are engaged in the triangle pose, which also strengthens the thighs, increases blood flow throughout the body, and alleviates back pain. You can begin your weight loss exercise routine with this pose because it helps burn fat around the hips and tummy. Stand with your feet around 3 feet separated, hangover, turn your left foot somewhat to the right, and step in the right direction with your right foot. Then connect with your past available to contact your foot or the floor and connect with your right hand toward the roof.
4. Pose in Bridge:
Press down while lying on your back with your knees bent and feet flat on the ground. The next step is to raise your torso and position your hands, palms down, under your hips. The neck and head remain positioned flat on the floor. Because it works the thyroid, buttocks, shoulders, spine, thighs, and back, improves digestion and muscle tone, and helps reduce the symptoms of high blood pressure, this pose is great for weight loss. of menstruation.
5. Dog Pose with the head down:
The downward-facing dog is a great way to tone your body. Arms, glutes, thighs, hamstrings, and back are all strengthened by this pose. Even though you appear to be taking a break, you still feel the heat. Keep your hands and knees a few feet apart at first. Lifting your knees off the ground and pressing down on your heels will help you try to straighten your legs. Press down on the floor using your palm pressure. Stop for 10 seconds.
6. Chair Lie-In:
Seat present has many advantages and is the best activity for the legs. The chair pose can be done in several different ways, all of which are great for building muscle. The muscles of the lower body, such as the hips, abdomen, pelvis, inner and outer thighs, and glutes, are specifically targeted in this pose. To begin, raise your arms above your head and bend your knees so that your thighs are parallel to the ground, making a namaste gesture with your palms together. To get fit quicker, remain there for 30 seconds.
7. Combat Position:
Warrior Pose is unlike any other exercise for the upper body. The purpose of this pose is to strengthen the legs, arms, and shoulders. Energizes the entire body and helps to maintain equilibrium. Stand straight, extend your legs 3 to 4 feet apart without bending your knees, and keep your back straight to perform this pose. To lie on your side, bend your knees and rotate your upper body. Like wings, raise your hands. Ten seconds should pass in that position.
8. Boat stance:
During this pose, your body should look like a boat, as the name suggests. Although holding the pose is simple, it requires balance. Sit on the floor, fix your legs, attempt to lift them, and stretch out your hands lined up with the floor to frame a V.
9. Bending from a standing position:
Stand with your feet hip-width separated. Put your palms on the floor, bend your knees, and squat down with your knees touching. The hamstrings and abdominal muscles are stretched in this pose, which also helps digestion. It can likewise assist with working on your psychological and actual well-being.
10. Dog Pose with Head in the Air:
Lay on your stomach and extend your hands out in front of you, palms down and under your shoulders, to perform this pose. Lift your hips and knees, look straight ahead, separate your shoulders from your ears, relax your buttocks, press your feet and hands into the mat, and raise your body. ideal for weight-balancing and stretching.